C1 Advanced Writing Part 1: Regular Exercise

This is a high-scoring sample answer for the following Cambridge C1 Advanced writing Part 1 essay question on how to motivate children to do regular exercise. What do you think? Collocations about the exercise can be found here. Below, also, is a list of less common vocabulary with definitions. Read the sample answer, then send me your essay in the comments. I will give you a quick score and also some comments if I have time. Why not start today?

C1 Advanced Writing Part 1 Quiz

C1 Advanced Task 1 Essay Sample Answer


You have listened to a radio discussion programme about how to motivate children to do regular exercise. You have made the notes below:


Ways of motivating children to do regular exercise:
• parental example
• government funding
• school


Some opinions expressed in the discussion:
“If children don’t see their parents do exercise, they don’t think it’s important.”
“If sports facilities were cheaper, more people would use them.”
“Sport in schools is too competitive. It should be fun for everyone.”


Write an essay for your tutor discussing two of the ways in your notes. You should explain which way is more effective in motivating children to do regular exercise and provide reasons to support your opinion. You may, if you wish, make use of the opinions expressed in the discussion, but you should use your own words as far as possible. Write your answer in 220-260 words in an appropriate style.


There is an ongoing discussion concerning how children can be motivated to exercise regularly. If parents lead by example and governments invest in sports facilities, it should encourage these youngsters to make a habit of keeping fit.

Parents have a tremendous influence on their children. Keeping active through any kind of exercise and not being allowed to lead a sedentary lifestyle is normal for many children, even though they are not forced to exercise specifically by their parents. Gardening, walking to the shops or even dancing at home, for example, can take the place of doing sports or other activities. In this way, exercise is built into the children’s routine, so it seems natural to them.

Investment in sports facilities would also motivate many groups of children. Firstly, some may be discouraged by less than inviting amenities and outdated equipment, despite being desperate to take part in the activities. Badly lit and poorly decorated changing areas as well as outdated showers can be a decisive factor for many. In addition, for most buildings, renovations would be enough to raise the standard and encourage a whole new group of children to take part in many sports.

In conclusion, no matter how much money is spent by the government or private enterprise on renovating sporting amenities, learning healthy keep fit habits from their parents will motivate children to exercise regularly more.

Remember to post your essay in the comments at the bottom of this page so I can give you a score!


Less Common Vocabulary for C1 Advanced Writing

tremendous – a great amount of

sedentary – sitting with little exercise

outdated – out of date, obsolete

renovating – to make like new again

Even more vocabulary on health is available here.

Remember to post your essay in the comments at the bottom of this page so I can give you a score!


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